Is WAKE ME UP COFFEE FROZEN COFFEE FLAVORED DAIRY DESSERT BAR WITH DARK CHOCOLATEY COATING AND A WHITE CONFECTIONARY DRIZZLE DONUTS, WAKE ME UP COFFEE Low FODMAP?

Ingredients

NONFAT MILK, CORN SYRUP, COCONUT OIL, SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), FRUCTOSE, COFFEE EXTRACT, LESS THAN 2% OF: WHEY, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, MILK FAT, MONO AND DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOY LECITHIN, LOCUST BEAN GUM, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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