Is Walden Farms Bleu Cheese Dressing, 12 oz (Pack of 6) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

bleu cheese flavor
sour cream flavoring
natural flavors

bleu cheese flavor

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Triple Filtered Purified Water, White Vinegar, Cellulose Gel, Sour Cream Flavoring (Non Dairy), Salt, Lemon Juice, Natural Flavors, Natural Spices, Bleu Cheese Flavor (Non Dairy), Minced Garlic, Chopped Onion, White Pepper, Lactic Acid, Xanthan Gum, Food Color, Sucralose, Sodium Benzoate (To Preserve Freshness), Contains Trace Calories

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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