Is Walden Farms Calorie Free Amazin' Mayo Sweet & Tangy -- 12 oz Low FODMAP?
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Ingredients
INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, VEGETABLE FIBER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC WHITE VINEGAR, XANTHAN GUM, TITANIUM DIOXIDE, CELLULOSE GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, MUSTARD FLOUR, PAPRIKA, SODIUM BISULFATE (NATURAL ACIDIFIER), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CORN STARCH, SUCRALOSE, BETA CAROTENE COLOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.