Is Walden Farms - Calorie Free Dip Caramel - 12 oz (pack of 2) Low FODMAP?
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Why it's a maybe for low FODMAP
- corn fiber
- natural and artificial flavors
corn fiber
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
WATER, CELLULOSE GEL, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SUGARCANE FIBER, CORN FIBER, GELLAN GUM, GUAR GUM, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, SUCRALOSE, LACTIC ACID, SODIUM BISULFATE, MODIFIED GUM ACACIA, CANOLA LECITHIN, CARRAGEENAN, CAROB GUM, BETA CAROTENE COLOR, YELLOW 5, YELLOW 6, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walden Farms - Calorie Free Dip Caramel - 12 oz (pack of 2) is available at 1 retailer
About this product
Dip · Spreadable