Is Walden Farms Calorie Free Dressing Pear and White Balsamic Vinaigrette -- 12 fl oz Low FODMAP?
Description
Delicate fruity sweetness balanced by mild acidity; smooth, pourable vinaigrette texture that lightly coats greens. Commonly used on salads, grain bowls, fruit plates and as a quick marinade. Reviewers note pleasant flavor, thin consistency for easy pouring and wide versatility in salads, roasted vegetables and home kitchen use for meals.
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Description
Delicate fruity sweetness balanced by mild acidity; smooth, pourable vinaigrette texture that lightly coats greens. Commonly used on salads, grain bowls, fruit plates and as a quick marinade. Reviewers note pleasant flavor, thin consistency for easy pouring and wide versatility in salads, roasted vegetables and home kitchen use for meals.
Ingredients
Water, Salt, Organic White Balsamic Vinegar (Organic White Balsamic Vinegar, Organic Concentrated Grape Must), Organic White Vinegar, Tragacanth Gum, Natural Flavors (Contains Coconut), Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Erythritol, Ascorbic Acid And Mixed Sunflower Tocopherols As Preservatives, Gellan Gum, Apple Extract Color (Adds A Trivial Amount Of Sugar), Dried Onion, Spice, Dried Garlic, Xanthan Gum, Steviol Glycosides, Tartaric Acid, Stevia Reb M.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.