Is Walden Farms Calorie Free Fruit Spread Blueberry -- 12 oz Low FODMAP?
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Ingredients
INGREDIENTS*: TRIPLE FILTERED PURIFIED WATER, NATURAL BLUEBERRY FLAVOR, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, PURPLE SWEET POTATO COLOR, SODIUM CITRATE, SUCRALOSE, CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), SALT, NATURAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.