Is Walden Farms Dressing Calorie Free Bleu Cheese - 12 Fl. Oz. Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

Rich, tangy bleu-cheese flavor with cool, creamy texture that coats salads and complements raw vegetables, wings, and sandwiches. Users report consistent thickness, smooth pourability from the bottle, and reliable flavor for dipping. Several reviewers note it holds up as a familiar, convenient condiment in everyday meal preparation and entertaining occasions.

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Why it's not alpha-gal friendly

blue cheese
pasteurized milk
natural flavors

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

pasteurized milk

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic White Vinegar, Salt, Organic Apple Cider Vinegar, Microcrystalline Cellulose, Titanium Dioxide (Color), Corn Fiber, Xanthan Gum, Natural Flavors, Propylene Glycol Alginate, Monk Fruit Juice Concentrate (Adds A Trivial Amount Of Sugar), Sodium Citrate, Dried Onion, Lactic Acid, Dried Garlic, Mustard Powder, Ascorbic Acid And Mixed Sunflower Tocopherols To Preserve Freshness, Gellan Gum, Yeast Extract, Cellulose Gel, Dried Parsley, Stevia Reb M, Blue Cheese (Pasteurized Milk, Cultures, Salt Enzymes) (Adds A Trivial Amount Of Fat).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.