Is Walden Farms Dressing Calorie Free Creamy Bacon - 12 Fl. Oz. Low FODMAP?

Ingredients

Water, Erythritol, Organic Apple Cider Vinegar, Organic White Vinegar, Salt, Dijon Mustard (Mustard Seed, Vinegar, White Wine, Water, Salt, Spices), Imitation Soy Bacon Bits (Textured Vegetable Protein [Soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavor), Tara Gum, Tomato Fibers, Natural Flavors, Tragacanth Gum, Apple Extract Color, Titanium Dioxide (Color), Dried Onion, Citrus Fiber, Mustard Powder, Yeast Extract, Dried Garlic, Ascorbic Acid To Preserve Freshness, Xanthan Gum, Gellan Gum, Steviol Glycosides, Stevia Reb M.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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