Is Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. Low FODMAP?
Description
Walden Farms Italian Dressing is a calorie-free salad dressing that comes in a 12 fl oz bottle. It is also free of fat, carbs, dairy, sugar, and gluten. With less than 3 calories per serving, it is considered a great value by many. People rave about its taste and its compliance with the HCG diet. Walden Farms offers a full line of specialty condiments and food enhancers, including syrups, coffee creamers, condiments, spreads, dips, and sauces. Overall, Walden Farms Italian Dressing is highly regarded as a tasty, zero-fat option for those looking to enjoy a flavorful salad dressing without adding any calories.
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Why it's not low FODMAP
- onion powder
- minced garlic
- natural flavors
- red bell pepper
- vegetable fiber
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Walden Farms Italian Dressing is a calorie-free salad dressing that comes in a 12 fl oz bottle. It is also free of fat, carbs, dairy, sugar, and gluten. With less than 3 calories per serving, it is considered a great value by many. People rave about its taste and its compliance with the HCG diet. Walden Farms offers a full line of specialty condiments and food enhancers, including syrups, coffee creamers, condiments, spreads, dips, and sauces. Overall, Walden Farms Italian Dressing is highly regarded as a tasty, zero-fat option for those looking to enjoy a flavorful salad dressing without adding any calories.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Triple Filtered Purified Water (Contains Trace Calories), Apple Cider Vinegar, Salt, White Vinegar, Vegetable Fiber, Onion Powder, Xantham Gum, Minced Garlic, Cellulose Gel, Red Bell Pepper, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate, White Pepper, Oregano, Citric Acid, Sucralose, Lemon Juice, Parsley, Natural Flavors, Basil, Fd&c Yellow 5, Fd&c Yellow 6, Triple Filtered Purified Water (Contains Trace Calories), Fd&c Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. is available at 13 retailers
About this product
Dressing · Bottle