No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Walden Farms Italian Dressing is a calorie-free salad dressing that comes in a 12 fl oz bottle. It is also free of fat, carbs, dairy, sugar, and gluten. With less than 3 calories per serving, it is considered a great value by many. People rave about its taste and its compliance with the HCG diet. Walden Farms offers a full line of specialty condiments and food enhancers, including syrups, coffee creamers, condiments, spreads, dips, and sauces. Overall, Walden Farms Italian Dressing is highly regarded as a tasty, zero-fat option for those looking to enjoy a flavorful salad dressing without adding any calories.

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Ingredients

Triple Filtered Purified Water (Contains Trace Calories), Apple Cider Vinegar, Salt, White Vinegar, Vegetable Fiber, Onion Powder, Xantham Gum, Minced Garlic, Cellulose Gel, Red Bell Pepper, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate, White Pepper, Oregano, Citric Acid, Sucralose, Lemon Juice, Parsley, Natural Flavors, Basil, Fd&c Yellow 5, Fd&c Yellow 6, Triple Filtered Purified Water (Contains Trace Calories), Fd&c Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. is available at 13 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterHy-VeeSmith'sCentral MarketIGAAmazon

About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousAcidicVinegary
Texture
Smooth
Commonly used for
SaladDippingToppingMeal Prep
Low FODMAP? Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. | Spoonful