Is Walden Farms Dressing Calorie Free Italian - 12 Fl. Oz. Low FODMAP?
Description
Walden Farms Italian Dressing is a calorie-free salad dressing that comes in a 12 fl oz bottle. It is also free of fat, carbs, dairy, sugar, and gluten. With less than 3 calories per serving, it is considered a great value by many. People rave about its taste and its compliance with the HCG diet. Walden Farms offers a full line of specialty condiments and food enhancers, including syrups, coffee creamers, condiments, spreads, dips, and sauces. Overall, Walden Farms Italian Dressing is highly regarded as a tasty, zero-fat option for those looking to enjoy a flavorful salad dressing without adding any calories.
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Description
Walden Farms Italian Dressing is a calorie-free salad dressing that comes in a 12 fl oz bottle. It is also free of fat, carbs, dairy, sugar, and gluten. With less than 3 calories per serving, it is considered a great value by many. People rave about its taste and its compliance with the HCG diet. Walden Farms offers a full line of specialty condiments and food enhancers, including syrups, coffee creamers, condiments, spreads, dips, and sauces. Overall, Walden Farms Italian Dressing is highly regarded as a tasty, zero-fat option for those looking to enjoy a flavorful salad dressing without adding any calories.
Ingredients
Triple Filtered Purified Water (Contains Trace Calories), Apple Cider Vinegar, Salt, White Vinegar, Vegetable Fiber, Onion Powder, Xantham Gum, Minced Garlic, Cellulose Gel, Red Bell Pepper, Sodium Benzoate (To Preserve Freshness), Potassium Sorbate, White Pepper, Oregano, Citric Acid, Sucralose, Lemon Juice, Parsley, Natural Flavors, Basil, Fd&c Yellow 5, Fd&c Yellow 6, Triple Filtered Purified Water (Contains Trace Calories), Fd&c Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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