Is Walden Farms Dressing Salad Calorie Free Bacon Ranch - 12 Fl. Oz. Low FODMAP?

Ingredients

Contains Trace Calories, : Triple Filtered Purified Water, Organic White Vinegar, Vegetable Fiber, Salt, Yeast Extract, Natural Sour Cream Flavor (Non-dairy), Xanthan Gum, Titanium Dioxide, Imitation Bacon Bits (Textured Soy Flour, Soybean Oil, Salt, Natural Flavors, Dextrose, Caramel Color, Fd&c Red 3), Sucralose, Cellulose Gum, Natural Smoke Flavor, Lactic Acid, Garlic Powder, Onion Powder, Natural Lemon Flavor, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Bisulfate Of Soda (Natural Acidifier), Parsley, Mono & Diglycerides, White Pepper, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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