Is Walden Farms Dressing Salad Calorie Free Bacon Ranch - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • textured soy flour
  • natural lemon flavor
  • natural smoke flavor
  • natural flavors
  • natural sour cream flavor
  • +1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
onion powder
textured soy flour
natural lemon flavor

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Walden Farms dressing salad calorie free bacon ranch is a product made by Walden Farms. It is a salad dressing that is calorie-free and contains zero fat. People appreciate the taste of this dressing. It is one of the many products by Walden Farms that are free of calories, carbs, sugar, and fat. Additionally, this dressing is Culinary Inspired and is free of dairy and gluten. The product comes in a 12 fl oz bottle.

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Ingredients

Contains Trace Calories, : Triple Filtered Purified Water, Organic White Vinegar, Vegetable Fiber, Salt, Yeast Extract, Natural Sour Cream Flavor (Non-dairy), Xanthan Gum, Titanium Dioxide, Imitation Bacon Bits (Textured Soy Flour, Soybean Oil, Salt, Natural Flavors, Dextrose, Caramel Color, Fd&c Red 3), Sucralose, Cellulose Gum, Natural Smoke Flavor, Lactic Acid, Garlic Powder, Onion Powder, Natural Lemon Flavor, Potassium Sorbate (To Preserve Freshness), Sodium Benzoate (To Preserve Freshness), Bisulfate Of Soda (Natural Acidifier), Parsley, Mono & Diglycerides, White Pepper, Cayenne Pepper

Check Walden Farms Dressing Salad Calorie Free Bacon Ranch - 12 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Walden Farms Dressing Salad Calorie Free Bacon Ranch - 12 Fl. Oz. is available at 15 retailers

AmazonCentral MarketFry'sH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sRalphsSafewayUnited SupermarketsVitacostWalmart

About this product

Dressing · Bottle

Flavor
SavorySmokySaltyRich
Texture
Creamy
Commonly used for
SaladToppingDippingGarnishing