Is Walden Farms Pasta Sauce, Alfredo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, creamy Alfredo flavor with a smooth yet thinner, more pourable texture than traditional sauces; commonly used tossed with pasta, spooned over vegetables or chicken, or stirred into casseroles and soups. Customer reviews commonly praise convenience and versatility while reporting mixed opinions on authenticity of taste and consistency in general.

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Why it's not low FODMAP

onion
garlic
natural flavors
vegetable fiber

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Purified Water, Sour Cream Flavor (Non Dairy), Romano And Parmesan Flavors (Non Dairy), Vegetable Fiber, Natural Flavors, Natural Spices, Sea Salt, Black Pepper, Cayenne Pepper, Butter Flavor (Non Dairy), Garlic, Onion, Rosemary, Beta Carotene, Food Color, Xanthan Gum, Sodium Benzoate (To Preserve Freshness), Sucralose, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.