Is Walden Farms Sauce Barbecue Hickory Smoked - 12 Oz Low FODMAP?
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Ingredients
INGREDIENTS*:TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, DIJON MUSTARD (MUSTARD SEED, VINEGAR, WHITE WINE, WATER, SALT, SPICES), SALT, CELLULOSE GUM, CARAMEL COLORS, XANTHAN GUM, TOMATO PASTE, VEGETABLE FIBER, CITRIC ACID, ONION POWDER, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), PURPLE SWEET POTATO COLOR, GARLIC POWDER, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HYDROLYZED CORN & SOY VEGETABLE PROTEIN, SALT, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CELERY SALT, ROSEMARY EXTRACT, CAYENNE PEPPER, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.