Is Walden Farms Zesty Italian Calorie Free Dressing Low FODMAP?
Description
This dressing offers a tangy, bright Italian-style flavor with a thin, pourable consistency that coats greens lightly. Commonly used on salads, as a marinade, or for dipping, reviewers note an assertive tang, occasional watery texture, and mixed opinions on authenticity and bottle packaging reliability and value for some consumers occasionally.
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Description
This dressing offers a tangy, bright Italian-style flavor with a thin, pourable consistency that coats greens lightly. Commonly used on salads, as a marinade, or for dipping, reviewers note an assertive tang, occasional watery texture, and mixed opinions on authenticity and bottle packaging reliability and value for some consumers occasionally.
Ingredients
INGREDIENTS*:TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, SALT, VEGETABLE FIBER, TOMATO PASTE, NATURAL FLAVORS, XANTHAN GUM, CELLULOSE GUM, WORCESTERSHIRE SAUCE (WATER, VINEGAR, MOLASSES, HYDROLYZED CORN & SOY VEGETABLE PROTEIN, SALT, GRAPEFRUIT JUICE, POLYSORBATE 80, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), MINCED ONION, BLACK PEPPER, ONION POWDER, CITRIC ACID, MUSTARD POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CARAMEL COLOR, SUCRALOSE, PURPLE SWEET POTATO COLOR, CAYENNE PEPPER, FD&C YELLOW #6, FD&C RED #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.