Is Waldrons Patisserie Belgian Chocolate Tart Low FODMAP?
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Ingredients
Chocolate Ganache (65%) Icing Mix (Partially Inverted Sugar Syrup, Palm Kernel Oil, Palm Oil, Emulsifiers (Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soya Lecithin), Stabilisers (Hydroxypropylmethyl Cellulose, Sodium Alginate), Salt, Flavouring, Acidity Regulator (Sodium Citrate), Colours (Beta Carotene, Caramel)), Dark Chocolate Buttons (33%) (Cocoa Mass (46%), Sugar, Cocoa Butter (9%), Emulsifier (Soya Lecithin), Flavour), Cocoa, Pastry Case (28%) Gluten Free Flour (Brown Rice Flour, Potato Starch, Maizeflour, Buckwheat Flour), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Water, Vegetable Shortening (Palm Oil, Rapeseed Oil), Xanthan Gum (E415)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.