Is Waldrons Patisserie Belgian Chocolate Tart Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
chocolate ganache

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolate Ganache (65%) Icing Mix (Partially Inverted Sugar Syrup, Palm Kernel Oil, Palm Oil, Emulsifiers (Polysorbate 60, Polyglycerol Esters of Fatty Acids, Soya Lecithin), Stabilisers (Hydroxypropylmethyl Cellulose, Sodium Alginate), Salt, Flavouring, Acidity Regulator (Sodium Citrate), Colours (Beta Carotene, Caramel)), Dark Chocolate Buttons (33%) (Cocoa Mass (46%), Sugar, Cocoa Butter (9%), Emulsifier (Soya Lecithin), Flavour), Cocoa, Pastry Case (28%) Gluten Free Flour (Brown Rice Flour, Potato Starch, Maizeflour, Buckwheat Flour), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt), Sugar, Water, Vegetable Shortening (Palm Oil, Rapeseed Oil), Xanthan Gum (E415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.