Is Walgreens Caramel Assorted Belgian Chocolate Minis, Caramel Low FODMAP?
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Ingredients
(MILK CHOCOLATE WITH CARAMEL FILLING): SUGAR, GLUCOSE SYRUP (FROM WHEAT), DRY WHOLE MILK, CACAO FAT, CHOCOLATE LIQUOR, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, COCONUT FAT, NATURAL VANILLA FLAVOR, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT. (DARK CHOCOLATE WITH CARAMEL FILLING): CHOCOLATE LIQUOR, SUGAR, GLUCOSE SYRUP (FROM WHEAT), SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, COCONUT FAT, CACAO FAT, BUTTER OIL, NATURAL VANILLA FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, SEA SALT. (WHITE CHOCOLATE WITH CARAMEL FILLING): SUGAR, DRY WHOLE MILK, PALM OIL, GLUCOSE SYRUP (FROM WHEAT), SWEETENED CONDENSED MILK (MILK, SUGAR), COCONUT FAT, BUTTER OIL, NATURAL VANILLA FLAVOR, SOY LECITHIN, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.