Is Walgreens Women's Multivitamin Gummies Natural Berry Flavors Low FODMAP?
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Why it's not low FODMAP
- blackberry
- natural flavors
blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Corn Syrup, Sugar, Tricalcium Phosphate, Purified Water. Contains < 2% Of Annatto Seed Extract (color), Ascorbico Acid, Biotin, Black/purple Carrot Juice Concentrate (color), Boron Citrate, Caramel (color), Carnauba Wax, Cholecalciferol, Chromium Picolinate, Citric Acid, Cyanocobalamin, D-calcium Pantothenate, D/-alpha Tocopheryl Acetate, Folic Acid, Inositol Hexanicotinate, Natural Flavors (blackberry, Raspberry, Strawberry), Pectin, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Palmitate, Sodium Citrate, Sodium Hexametaphosphate, Zinc Amino Acid Chelate. This Product Is Manufactured On Shared Equipment With Milk And Fish Containing Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece