Is Walkers Assorted Toffees 1 kilo bag Low FODMAP?


Ingredients
Glucose Syrup, Derived From Wheat, Sugar, Sweetened Condensed Milk, Vegetable Oil (Palm Oil), Milk Chocolate ((Cocoa Solids 35% Minimum, Milk Solids 14% Minimum), Sugar, Cocoa Mass, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla), Plain Chocolate ((Cocoa Solids 70% Minimum), Cocoa Mass, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), White Chocolate Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Natural Vanilla, Butter, Salt, Molasses, Emulsifier (E471), Flavourings, Allergy Advice: Contains Wheat, Gluten, Milk And Soya, May Also Contain Traces Of Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


