No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walkers Baked Cheese & Onion Grab Bag Crisps 37.5g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp baked crisps deliver a pronounced cheese-and-onion flavor with slightly milder intensity than regular fried varieties; reviewers note satisfying crunch, convenient single-serve sizing, and portability for lunches, picnics, or on-the-go snacking, while some customers describe the seasoning as less bold than expected and value in multipacks is frequently mentioned.

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Ingredients

Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto Norbixin), Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid, Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Colour (Annatto Bixin, Paprika Extract), Skimmed Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Walkers Baked Cheese & Onion Grab Bag Crisps 37.5g is available at 2 retailers

TescoBest Way Wholesale

About this product

Chips · Pouch

Flavor
SavoryUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Walkers Baked Cheese & Onion Grab Bag Crisps 37.5g | Spoonful