Is Walkers Baked Cheese & Onion Grab Bag Crisps 37.5g Low FODMAP?
Description
Light, crisp baked crisps deliver a pronounced cheese-and-onion flavor with slightly milder intensity than regular fried varieties; reviewers note satisfying crunch, convenient single-serve sizing, and portability for lunches, picnics, or on-the-go snacking, while some customers describe the seasoning as less bold than expected and value in multipacks is frequently mentioned.
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Description
Light, crisp baked crisps deliver a pronounced cheese-and-onion flavor with slightly milder intensity than regular fried varieties; reviewers note satisfying crunch, convenient single-serve sizing, and portability for lunches, picnics, or on-the-go snacking, while some customers describe the seasoning as less bold than expected and value in multipacks is frequently mentioned.
Ingredients
Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin), Sunflower Oil, Colour (Annatto Norbixin), Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid, Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Skimmed Milk Powder, Colour (Annatto Bixin, Paprika Extract), Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.