Is Walkers Banana Split Eclairs 1 Kilo Bag Low FODMAP?


Ingredients
Glucose Syrup (Derived From Wheat), Sugar, Sweetened Condensed Milk, White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla), Vegetable Oil (Palm Oil), Butter, Salt, Molasses, Emulsifier (E471), Flavourings, Allergy Advice: Contains Wheat, Gluten, Milk And Soya, May Also Contain Traces Of Nuts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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