Is Walkers Banana Split Eclairs 1 Kilo Bag Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- sweetened condensed milk
- flavourings
- molasses
- white chocolate
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Glucose Syrup (Derived From Wheat), Sugar, Sweetened Condensed Milk, White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla), Vegetable Oil (Palm Oil), Butter, Salt, Molasses, Emulsifier (E471), Flavourings, Allergy Advice: Contains Wheat, Gluten, Milk And Soya, May Also Contain Traces Of Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Walkers Banana Split Eclairs 1 Kilo Bag is available at 1 retailer
About this product
Candy · Pouch