Is Walkers Crisps - Smoky Bacon (32.5g) Low FODMAP?
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Ingredients
Potatoes, Sunflower Oil, Rapeseed Oil, Smoky Bacon Seasoning, Smoky Bacon Seasoning Contains: Dried Milk Lactose, Salt, Sugar, Flavouring, Hydrolysed Soya Protein, Citric Acid, Smoke Flavouring, Malic Acid, Colours (Paprika Extract, Sulphite Ammonia Caramel), Norfolk Dried Pork Shoulder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.