Is Walkers Dark Chocolate Mint Thins Low FODMAP?
Description
Thin, crisp cookies offer a pronounced dark chocolate coating balanced by clean mint notes, delivering a cool, bittersweet flavor and a crisp snap. Commonly enjoyed with coffee or tea, served as after-dinner mints or shared at gatherings; reviewers note satisfying chocolate-mint balance and delicate, breakable texture and consistent thinness reported.
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Description
Thin, crisp cookies offer a pronounced dark chocolate coating balanced by clean mint notes, delivering a cool, bittersweet flavor and a crisp snap. Commonly enjoyed with coffee or tea, served as after-dinner mints or shared at gatherings; reviewers note satisfying chocolate-mint balance and delicate, breakable texture and consistent thinness reported.
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Natural Flavouring), Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Mint Oil. May Contain Milk, Peanuts, Almonds, Brazil Nuts, Cashews, Hazelnuts, And Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.