Is Walkers Luxury Salted Caramel Fruit Pudding Low FODMAP?

Ingredients

Sultanas (28%), Sugar, Water, Rice Flour, Humectant: Vegetable Glycerin, Gram Flour, Palm Oil, Potato Flour, Salted Caramel Sauce (2%) (glucose Syrup, Sugar, Partially Inverted Refiners Syrup, Unsalted Butter (milk), Cream (milk), Water, Maize Starch, Salt, Emulsifier: Sunflower Lecithin, Preservative, Potassium, Sorbate), Orange Peel, Rum, Sunflower Oil, Lemon Peel, Maize Starch, Maize Flour, Mixed Spices, Molasses, Salt, Natural Flavouring, Dextrose. Contains Milk. May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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