Is Walkers Max Extra Flamin' Hot Low FODMAP?

Ingredients

Extra Flamin' Hot Flavour Ridged Potato Crisps. Ingredients: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Extra Flamin' Hot Seasoning [Sugar, Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Dried Garlic, Salt, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Dried Onion, Smoked Paprika Powder, Vegetable Concentrate, Jalapeno Pepper Powder, Spices, Herbs, Smoked Sunflower Oil, Smoked Maltodextrin, Colour (Paprika Extract)], Antioxidants (Citric Acid, Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract). Allergy Advice: May Contain Milk, Wheat, Gluten, Barley, Soya, Celery, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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