No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Walkers Monster Munch Mega Pickled Onion Snack40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold pickled-onion seasoning delivers a tangy, intense savory punch over a light, airy crunch; snack pieces are large and irregular, producing brittle fragments. Commonly eaten as an on-the-go or social snack, reviewers note strong flavor that fans find nostalgic and satisfying while others report it can be overpowering for some.

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Ingredients

Maize, Rapeseed Oil, Pickled Onion Seasoning [Flavourings, Whey Permeate (from Milk ), Onion Powder, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Salt, Potassium Chloride, Garlic Powder, Hydrolysed Soya Protein, Acid (Citric acid), Spices]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Walkers Monster Munch Mega Pickled Onion Snack40g is available at 4 retailers

TescoBest Way WholesaleAppyshopWoolworths

About this product

Snack · Pouch

Flavor
SavoryTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Walkers Monster Munch Mega Pickled Onion Snack40g | Spoonful