Is Walkers Raspberry White Chocolate Shortbread, 5.30 Oz Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- full cream milk powder
- natural flavourings
- soya lecithin: natural flavouring
- white chocolate chunks
- wheat flour
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Wheat Flour, Vegetable Oils, Sugar, White Chocolate Chunks, Full Cream Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin: Natural Flavouring, Oatflakes, Invert Sugar Syrup, Raspberries, Raising Agents (Sodium Bicarbonate, Acid Sodium Pyrophosphate), Skimmed Milk Powder, Salt, Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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