Is Walkers Sensations Thai Sweet Chilli Sharing Crisps 150g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold sweet-chilli flavour with pronounced sweet-and-spicy notes, delivered on crisp, crunchy crisps with a satisfying snap. Commonly eaten straight from the bag at parties or paired with dips and sandwiches. Customer reviews note an intense, addictive flavour appreciated by many, while some find it overly sweet or too strongly seasoned.

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Why it's not low FODMAP

milk
garlic powder
onion powder
fructose
sugar, fructose, butterundefined powder
dried red peppers
flavourings
tomato powder
wheat
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

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Ingredients

potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), thai sweet chilli seasoning, salt, firming agent (calcium chloride), thai sweet chilli seasoning contains: sugar, fructose, butterundefined powder (contains milk), dried soy sauce (soya beans, wheat), tomato powder, onion powder, hydrolysed soya protein, flavourings, garlic powder, dried parsley, chilli powder, potassium chloride, dried red peppers, paprika powder, colour (paprika extract), contains: see highlighted

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.