Is Walkers Shortbread Rich Fruit Pudding, 16-Ounce Box Low FODMAP?

Ingredients

Raisins, With Vegetable Oil, Sugar, Tea Solution (Water, Tea), Sultanas, Breadcrumbs (Wheat Flour, Wholemeal Wheat Flour, Wheatgerm, Yeast, Salt), Candied Citrus Peel (Orange Peel, Glucose-fructose Syrup, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Vegetable Oil, Humectant: Vegetable Glycerine, Wheat Flour, Rusk (Wheat Flour, Salt), Egg, Golden Syrup, Mixed Spice, Nutmeg, Cinnamon, Lemon Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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