Is Walkers Shortbread, Scottish Cookie Assortment #5252, 8.8 Ounce (Pack of 3) Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- golden syrup
- honey
- white chocolate chunks
- milk chocolate chunks
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Wheat Flour, Sugar, Butter, Oats, Vegetable Oils, Plain Chocolate Chunks, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavoring: Vanilla, Milk Chocolate Chunks, Whole Milk Powder, White Chocolate Chunks, Honey, Raising Agents (Sodium Bicarbonate, Acid Sodium Pyrophosphate, Glucono-delta-lactone), Skimmed Milk Powder, Golden Syrup, Fat Reduced Cocoa Powder, Invert Sugar Syrup, Freeze Dried Raspberry, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Walkers Shortbread, Scottish Cookie Assortment #5252, 8.8 Ounce (Pack of 3) is available at 1 retailer
About this product
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