Is Walkers Wotsits Crunchy Flamin' Hot Vegetarian?
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Ingredients
Corn (maize), Vegetable Oil Blend (corn Oil, Sunflower Oil In Varying Proportions), Flamin' Hot Flavour [sugar, Flavourings (contain Soya, Wheat), Flavour Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Fructose, Acidity Regulators (sodium Acetates, Malic Acid), Salt, Dried Onion, Hydrolysed Soya Protein, Dried Garlic, Soya Sauce Powder (contains Wheat), Colours (paprika Extract, Sulphite Ammonia Caramel)]. Contains Wheat, Soya. May Contain Milk, Gluten, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.