Is Wallaby Chocolate Bites Orange Almond & Coconut 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Small bite-sized pieces deliver a bittersweet chocolate base with bright citrus lift and a tender, slightly chewy coconut finish; customers commonly use them for snacking, coffee pairing, or gifting. Reviews mention overall balanced flavors, pleasant contrast of smooth and chewy textures, convenient portioning, and occasional comments about variable citrus intensity.

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Why it's not GERD friendly

citric acid
orange
orange pieces 13
cocoa powder
milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Dark Choc Compound 48% (Sugar, Sustainable Palm Oi l, Cocoa Powder, Milk Solids, Soy Lecithin), Brown Rice Syrup, Orange Pieces 13% (Apple, Peach, Apri cot, Orange, Sugar, Glycerol, Citric Acid, Pectin) Rice Puffs (Rice & Maize Flour, Sugar, Salt), Alm on

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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