Is Wallaby Organic Nonfat Greek Yogurt with Mixed Berries Dairy Free?

Ingredients

STRAINED YOGURT: ORGANIC CULTURED PASTEURIZED NONFAT MILK. MIXED BERRY FRUIT PREPARATION: ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE AND ACTIVE PROBIOTIC CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, BIFIDUS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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