Is Wallaby Rock Chardonnay Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

concentrated grape must
grapes

concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Grapes, Concentrated Grape Must, Acidity Regulators (contains Tartaric Acid (l(+)-) And/or Malic Acid (d,l-; L-) And/or Citric Acid), Preservatives And Antioxidants (sulphur Dioxide, L Ascorbic Acid, Dimethyldicarbonate (dmdc), Potassium Metabisulphite (sulphites)), Stabilising Agents (yeast Mannoproteins), Carbon Contains Sulphites.

Check Wallaby Rock Chardonnay against your own diets in the app.

Take it with you

Scan to open Wallaby Rock Chardonnay in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wallaby Rock Chardonnay in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.