Is Walmart Deli Quinoa, Edamame & Feta Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- lemon juice
- cheese cultures
- feta cheese
- jalapeno peppers
- black pepper
- red wine vinegar
- garlic
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Edamame, Cooked Quinoa (Quinoa, Water, Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Corn, Red Bell Peppers, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Onions, Celery, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulte), Cilantro, Canola Oil, Garlic, Salt, Extra Virgin Olive Oil, Red Wine Vinegar (Water, Red Wine Vinegar, Sultes (Naturally Occurring, None Added)), Cultured Dextrose, Black Pepper, Jalapeno Peppers, Gum Acacia, Xanthan Gum, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Walmart Deli Quinoa, Edamame & Feta Salad is available at 1 retailer
About this product
Unknown · Pouch