Is Walmart Everything Bagels Low FODMAP?
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Ingredients
4 ct everything bagels 12 oz ingredients, enriched flour (wheat flour, malted barley flour, niacin, reducediron, thiamine mononit rate, riboflavin, folig acid), water, enriched flour (wheat flour, nia cin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononit rate, riboflavin, enz yme, folic acid), sugar sesame seeds, less than 2% of salt, wheat gluten poppyseeds, yellow gorn meal, onion , yeast, dehydrated onion, dehydrated garlig, t oasted chopped onion, calcium propionate (preservative), enz yme, dextrose, malted barley flour, gorns syrup solids, onion powder, garlic powder, cultured dextrose (preservative), degerminated yellow gorn meal, wheat flour, sodium stearoyl lactylate, soy oil, ascorbic acid,l-cysteine, acagia, vinegar, mono - and diglycerides, guar gum, monocalcium phosphate monoglycerides, wheat starch contains wheat and soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.