Is Walmart Everything Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
t oasted chopped onion
onion powder
dehydrated onion
onion
malted barley flour
wheat flour
enriched flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

4 ct everything bagels 12 oz ingredients, enriched flour (wheat flour, malted barley flour, niacin, reducediron, thiamine mononit rate, riboflavin, folig acid), water, enriched flour (wheat flour, nia cin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononit rate, riboflavin, enz yme, folic acid), sugar sesame seeds, less than 2% of salt, wheat gluten poppyseeds, yellow gorn meal, onion , yeast, dehydrated onion, dehydrated garlig, t oasted chopped onion, calcium propionate (preservative), enz yme, dextrose, malted barley flour, gorns syrup solids, onion powder, garlic powder, cultured dextrose (preservative), degerminated yellow gorn meal, wheat flour, sodium stearoyl lactylate, soy oil, ascorbic acid,l-cysteine, acagia, vinegar, mono - and diglycerides, guar gum, monocalcium phosphate monoglycerides, wheat starch contains wheat and soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.