No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Walnut Acres Organic Baked Beans Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Canned offering delivers a sweet-tangy, savory flavor with a thick, saucy consistency and tender texture; reviewers note reliable, homestyle taste and convenient pantry readiness, praising its use as a barbecue or picnic side, in casseroles, or atop toast, while some cite variability in sweetness and overall seasoning across batches occasionally.

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Ingredients

Organic Prepared White Beans, Water, Organic Evaporated Cane Juice, Organic Tomato Paste, Organic Molasses, Sea Salt, Organic Grain Vinegar, Organic Brown Rice Flour, Organic Onion Powder, Organic Mustard Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Walnut Acres Organic Baked Beans is available at 2 retailers

Thrive MarketAmazon

About this product

Vegetable · Can

Flavor
SavorySweetTangy
Texture
Creamy
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Walnut Acres Organic Baked Beans | Spoonful