Is Walnut Creek Foods Cheese Popcorn, Cheese Low FODMAP?
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Ingredients
AIR POPPED POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), CHEESE FLAVOR SEASONING (MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE, NATURAL BLUE CHEESE FLAVOR, PARMESAN CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CITRIC ACID, ARTIFICIAL COLORS [INCLUDING YELLOW 6, YELLOW 5], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.