Is Wang Bowl Udon Korean Bulgogi Flavor - 8.8 Oz Low FODMAP?
Why it's a maybe for low FODMAP
- red pepper
- forest mushroom
- green onion
- noodle - wheat flour
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Noodle - Wheat Flour, Modified Tapioca Starch, Salt, Corn Oil, Acidity Regulator (Acetic Acid, Lactic Acid), Water. Soup Base - Soy Sauce (Wheat, Soy Bean, Salt), Radish Juice Concentrate, Kelp Extract, Bonito Extract, Forest Mushroom (Shiitake) Concentrate, Yeast Extract, Dextrin, Glucose, Forest Mushroom (Shiitake) Powder, Anchovy Extract, Black Pepper Powder, Vinegar, Citric Acid, Potassium Carbonate, Water, Sugar, Salt. Dried Flake - Fried Starch, Green Onion, Dehydrated Fish Cake, Red Pepper, Laver, Sesame Seed. Sesame Oil - Sesame Seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Wang Bowl Udon Korean Bulgogi Flavor - 8.8 Oz is available at 1 retailer
About this product
Noodle · Piece


