Is Wang Korea Vegetable Dumpling Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, SOY PROTEIN, KONYAKU, STARCH VERMICELLI (SWEET POTATO STARCH, WATER), GREEN ONION, LEEK, CABBAGE, SHORTENING (PALM OIL, PALM OLEIN OIL, GLYCERIN ESTERS OF FATTY ACIDS), SOYBEAN CURD (SOYBEANS, SOYBEAN POWDER, CALCIUM SULPHATE, GLYCERIN ESTERS OF FATTY ACIDS, LECITHIN, MAGNESIUM CARBONATE), CARROT, ONION, SEASONING OIL (SOYBEAN OIL, DRIED VEGETABLE MIX, GARLIC OIL, DL-ALPHA-TOCOPHEROL), CHINESE CABBAGE, SALT, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT), CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, EMULSIFIER (D-SORBITOL, SOYBEAN OIL, LECITHIN, POLYSORBATE 60, GLYCERIN ESTERS OF FATTY ACIDS), GARLIC, GINGER, BLACK PEPPER POWDER, SESAME OIL, DISODIUM 5'-RIBONUCLEOTIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen, Piece