Is Warburtons 4 Vegan Protein Wholemeal Thins Low FODMAP?
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Ingredients
Wholemeal Wheat Flour, Water, Pulse Blend, Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre, Wheat Protein, Yeast, Vegetable Oil (Rapeseed, Sustainable Palm), Salt, Malted Barley Flour, Soya Flour, Emulsifier: E471, E481, Stabiliser: Xanthan Gum, : Calcium Propionate, Gelling Agent: E466, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.