Is Warburtons 6 Thin Bagels Plain Sliced Low FODMAP?
Description
Thin, plain bagels offer a mild, slightly yeasty flavor with a chewy yet soft interior and a lightly crisped exterior when toasted. Pre-sliced convenience suits breakfasts, sandwiches, and toasting; reviewers commonly note consistent size, good value and toasting performance, while some mention firmer-than-bakery texture and occasional concerns about freshness retention.
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Description
Thin, plain bagels offer a mild, slightly yeasty flavor with a chewy yet soft interior and a lightly crisped exterior when toasted. Pre-sliced convenience suits breakfasts, sandwiches, and toasting; reviewers commonly note consistent size, good value and toasting performance, while some mention firmer-than-bakery texture and occasional concerns about freshness retention.
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Malted Wheat Flour, Wheat Gluten, Sugar, Dextrose, Maize, Yeast, Salt, Rice Flour, Soya Flour, Preservative: Calcium Propionate, Gelling Agent: E466, Acidity Regulator: Citric Acid, Emulsifiers: E472e, E481, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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