Is Warburtons 9 Seeds and Grains Fibre Fix 500g Low FODMAP?
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Why it's not low FODMAP
- soya flour
- wheat bran
- fermented wheat flour
- malted barley flour
- red lentil
- wholemeal wheat flour
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wholemeal Wheat Flour, Water, Seed and Grain Blend (13%) (Brown Linseed, Red Lentil, Sunflower Seed, Chia Seed, Pumpkin Seed, Malted Barley Flour, Sesame Seed, Hemp Seed, Millet Seed), Wheat Gluten, Wheat Bran (3%), Yeast, Salt, Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Fermented Wheat Flour, Calcium Carbonate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf