Is Warburtons Gluten Free 4 Fruity Buns Low FODMAP?
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Ingredients
Water, Tapioca Starch, Raisins (15%), Potato Starch, Vegetable Oils (Rapeseed and Sunflower), Maize Starch, Yeast, Pea Protein, Vegetable Fibre (Psyllium), Egg White Powder, Sugar, Stabiliser: E464; Fruit Extract (Carob and Apple), Calcium Carbonate, Cinnamon, Salt, Humectant: Vegetable Glycerine; Caramelised Sugar, Preservative: Calcium Propionate; Rice Flour, Mixed Spice, Cornflour, Natural Flavouring, Iron, Butter Flavouring, Colour: Beta Carotene. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.