Is Warburtons Gluten Free Seeded Bloomer With Sourdough Low FODMAP?

Ingredients

Water, Tapioca Starch, Seed Mix (9%) (brown Linseed, Sunflower Seed, Millet Seed, Poppy Seed), Potato Starch, Maize Starch, Yeast, Rapeseed Oil, Egg White Powder, Stabiliser: E464; Vegetable Fibre (psyllium), Sugar, Gluten Free Sourdough Powder (from Rice) (2%), Fruit Extract (carob And Apple), Humectant: Vegetable Glycerine; Salt, Caramelised Sugar, Preservatives: Calcium Propionate, Potassium Sorbate; Cornflour, Natural Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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