Is Warburtons Gluten Free White Wraps 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly bready flavor with a soft, pliable texture that folds without splitting. Commonly used for wraps, sandwiches, and handheld lunches; reviewers note consistent thickness, good flexibility, and reliable sealing for heated fillings. Some report occasional tearing and variable size across packs, while others praise convenience, versatility and reheating options.

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Why it's not low FODMAP

apple
natural flavouring
vegetable fibre
pea protein
carob
+1 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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Ingredients

Water, Rice Flour, Tapioca Starch, Maize Starch, Fruit Extract (Carob and Apple), Stabilisers: Xanthan Gum, E464, Rapeseed Oil, Humectant: Vegetable Glycerine, Pea Protein, Vegetable Fibre (Psyllium), Emulsifiers: E471, E481, Preservatives: Calcium Propionate, Potassium Sorbate, Salt, Natural Flavouring, Flour Treatment Agent: E920 (Vegetarian)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.