Is Warburtons Pearl Sugar Belgian Waffles 4 x 50g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soya flour
  • vanillin
  • wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

Wheat Flour, Butter (Milk), Pearl Sugar (22%), Water, Free Range Whole Egg, Invert Sugar, Yeast, Soya Flour, Sugar, Salt, Emulsifier: Soya Lecithin, Flavouring: Vanillin

Check Warburtons Pearl Sugar Belgian Waffles 4 x 50g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Warburtons Pearl Sugar Belgian Waffles 4 x 50g is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
SweetButteryVanilla
Texture
CrispySoft
Commonly used for
BreakfastSnacking