Is Warburtons Retro Pack Blackpool Milk Roll 400g Low FODMAP?

Ingredients

Wheat Flour (With Calcium, Iron, Niacin (B3) And Thiamin (B1)), Water, Dried Skimmed Milk Powder, Sweet Cream Salted Butter (From Milk), Yeast, Salt, Vegetable Oil (Rapeseed Sustainable Palm), Soya Flour, : Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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