Is Wardley Flake Food, Goldfish Gluten Free?

Ingredients

Fish Meal, Wheat Flour, Soy Flour, Corn Gluten Meal, Wheat Germ Meal, Potato Starch, Vital Wheat Gluten, Brewers Dried Yeast, Fish Oil, Lecithin, Astaxanthin Color, L-Ascorbyl-2-Polyphosphate (Source of Vitamin C), Inositol, Vitamin E Supplement, Ethoxyquin (A Preservative), Niacin Supplement, Ferrous Sulfate, Biotin, Manganese Sulfate, Zinc Sulfate, Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Thiamine Mononitrate, Menadione Sodium Bisulfite Complex (Source of Vitamin K Activity), Copper Sulfate, Sodium Selenite, Vitamin A Supplement, Folic Acid, Ethylenediamine Dihydriodide, Vitamin D3 Supplement, Vitamin B12 Supplement, Cobalt Proteinate.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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