Is Warheads Sour Taffy Sweet & Fruity Chewy Candy Bars Low FODMAP?

Ingredients

Sugar Glucose Syrup, Citric Acid, Fully Hydrogenated Vegetable Oil Maltodextrin, Dextrose, Modified Corn Starch, Mono And Diglycerides Of Fatty Acids, Halal Beef Gelatin, Artificial Flayors Natural And Artificial Colors (black Carrot Extract, Fd&c Blue No. 1, Turmeric). Manufactured On Equipment That Processes Dairy Product.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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