Is Warren Brown's Spark Bites Cinnamon Crunch Prebiotic Energy Bites Vegan?
Why it's not vegan
- milk
- egg
- xanthan gum
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Calories, Total Fat, Odium, Total Carbohydrate, Protein, Iron, White Rice Flour, Organic Agave Nectar, Non-hydrogenated Palm Oil, Dried Pineapple (pineapple Core, Sugar, Citric Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Vegetable Oil), Pumpkin Seed Kernals, Gluten-free Whole Grain Rolled Oats, Water, Chickpea Flour, Apples (apples, Ascorbic And/or Citric Acid), Cane Sugar, Mid Oleic Sunflower Oil, Hulled Millet, Chia Seeds, Whole Brown Flax Seeds, Sea Salt, Xanthan Gum, Lime Oil, Sodium Bicarbonate, Cinnamon, Orange Oil, Cayenne Pepper. Manufactured In A Facility That Also Processes. Milk, Egg, Wheat, Peanuts, Treenuts & Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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