Is Warrior Crunch High Protein, Low Sugar Bar Birthday Cake 64g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
milk
condensed milk
whole milk powder
humectant glycerol
collagen hydrolysate
diglycerides of fatty acids
humectant sorbitols
+1 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate with Sweetener (31%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Emulsifier Lecithins, Vanilla Extract), Strawberry Flavoured Layer with Sweetener (16%) (Sweetener Maltitols, Condensed Milk, Cocoa Butter, Humectant Sorbitols, Acid Citric Acid, Flavouring, Emulsifier Mono and Diglycerides of Fatty Acids, Colour Carmines), Milk Protein, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Collagen Hydrolysate, Humectant Glycerol, Soya Protein, Coconut Fat, Coloured Sprinkles with Sweetener (1.6%) (Sweetener Maltitols, Potato Starch, Rice Starch, Cocoa Butter, Colours (Carotenes, Curcumin, Brilliant Blue FCF, Betanin, Anthocyanins)), Flavouring (Milk)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.